Weigh In record (no journal entry) for 01 March 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 60.65g | Prot: 61.23g | Carbs: 167.80g.
Breakfast: Dempster's Everything Bagel, Coffee with Cream, Cream Cheese . Lunch: Lettuce, Roast Beef, Dimpflmeier Rye Bread with Sunflower Seeds, Eska Water. Dinner: Rao's Marinara, Chickapea Organic Spirals, Eska Water, No Name Frozen Corn. Snacks/Other: Coffee with Cream, Leclerc Celebration Finger Cookies, Old Dutch Original Potato Chips. more...
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1855 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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