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My weight is all over the place. I'm just going to do what I do and hope that it will settle the needle downward. Be well, everyone
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 73.44g | Prot: 65.20g | Carbs: 44.97g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Blue Diamond Almond Breeze Almondmilk Creamer, Nature's Way MCT Oil. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Butter, Green String Beans. Dinner: Kraft Greek Vinaigrette Salad Dressing, Oscar Mayer Real Bacon Bits, Boiled Egg, Taylor Farms Garden Vegetable Chopped Salad (Salad Only). Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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2757 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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