Weigh In record (no journal entry) for 01 March 2022
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81.4 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 89.34g | Prot: 158.61g | Carbs: 337.85g.
Breakfast: Boiled Egg, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g). Second Breakfast: Gatorade Pre-workout, Coffee (Brewed From Grounds). Elevenses: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Frosted Flakes. Afternoon Tea: John Soules Foods Chicken Fajita Breast Strips, Boiled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Frosted Flakes, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Dinner: Wendy's Son of Baconator, Breyers Oreo Cookies & Cream Ice Cream, PopCorners Popped Corn Chips - Sea Salt. Supper: Multivitamins. more...
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3809 kcal
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Exercise:
Cooking - 1 hour, Sitting - 7 hours, Resting - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Sleeping - 8 hours and 30 minutes, Yard Work (gardening) - 1 hour, Grocery Shopping - 15 minutes, Showering - 30 minutes, Housework - 30 minutes, Driving - 1 hour. more...
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Losing 7.9 kg a Week
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 Comments
Going the wrong way if your aim is 200!😅
01 Mar 22 by member: melissatwa
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I can never keep up with my caloric burn on the weekends 😫
01 Mar 22 by member: chrisw77
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congratulations on your weight loss
02 Mar 22 by member: buenitabishop
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chrisw77's Weight History
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