Weigh In record (no journal entry) for 01 March 2022
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82.2 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 117.61g | Prot: 142.25g | Carbs: 34.93g.
Breakfast: Coffee. Lunch: Low-Cal Keto Meatloaf, Hard-Boiled Egg , Roasted Broiled or Baked Chicken Breast, Dole Spring Mix Salad, Compliments Fully Cooked Bacon, Celery. Dinner: Hard-Boiled Egg , Celery , Baked or Broiled Salmon, Moe’S Keto Bun, Arla Havarti Cheese Snack, Andy Boy Romaine Hearts, Kraft Miracle Whip. Snacks/Other: Coconut Chocolate Chip Cookies - Low Carb, Chewy Ginger Molasses Cookies. more...
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2084 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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arnoldmoe's Weight History
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