Weigh In record (no journal entry) for 01 March 2022
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 42.39g | Prot: 78.81g | Carbs: 145.49g.
Breakfast: Coffee, Mushrooms, Scrambled Egg , Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Sun-Maid Mini-Snacks Natural California Raisins, Plums , Chicken Noodle Soup (Home Recipe). Dinner: Optavia Hearty Red Bean & Vegetable Chili , Turkey Ham, Coleslaw , Grapefruit. Snacks/Other: Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Onions , Date. more...
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2034 kcal
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Exercise:
Cooking - 2 hours, wall push ups - 10 minutes, walking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Sewing - 4 hours. more...
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Gaining 0.6 kg a Week
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