Siegels's Journal, 01 Mar 22

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better

64.5 kg Lost so far: 2.2 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2022:

1800 kcal

Fat: 68.84g | Prot: 81.39g | Carbs: 200.57g. Breakfast: 2% Fat Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Pierre Angus Cheeseburger. Dinner: Ore-Ida Sweet Potato Fries, White Rice, Panda Express Orange Chicken. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Beer. more...

1961 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 8.3 kg a Week

42 Supporters Support

Comments

congratulations to you Siegel

02 Mar 22 by member: buenitabishop

I'm guessing it's short lived, but I need to make it stick. You are what you eat, I'm tired of looking like ice cream and pizza.

02 Mar 22 by member: Siegels


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Siegels's Journal, 01 Mar 22

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Siegels's Weight History