Weigh In record (no journal entry) for 01 March 2022
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60.1 kg
Lost so far: 2.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 45.05g | Prot: 63.47g | Carbs: 140.03g.
Breakfast: 2% Fat Milk, Coffee, Bananas, Astro 3% Original Plain Yogurt, Egg, Olive Oil , Bob's Red Mill Gluten Free All Purpose Baking Flour, Quaker Quick Oats (3-5 Min). Lunch: Papayas , Neilson Dairy Half & Half Cream, Buckwheat Groats (Cooked, Roasted), Cooked Cauliflower (from Fresh), Lettuce Salad with Assorted Vegetables, Olive Oil , Chicken Breast, Dry Grated Parmesan Cheese. Dinner: Kiwi Fruit, Part Skim Mozzarella Cheese. Snacks/Other: No Name Frozen Mixed Berries, MC Dairy Kefir 3.25%, Passion Fruit. more...
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1715 kcal
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Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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$elfMotivator's Weight History
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