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Today is my weekly weigh in and I am down from last week, which is good although I did have a lower weight the day after my fast day. I had a week of achievments, I managed to get my fitbit zip woorking with linux unfortunately I havent got my scales to sync with fatsecret via syncmetrics.
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101.7 kg
Lost so far: 7.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 76.98g | Prot: 94.80g | Carbs: 109.43g.
Breakfast: Plain Yogurt, Tea with Milk. Lunch: Beef lettuce tomato. Dinner: Parmesan Cheese (Grated), Pesto Sauce, Parmesan Cheese (Grated), Fettuccine. Snacks/Other: Gloria Jeans Cappuccino (Large). more...
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Gaining 0.5 kg a Week
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slackpat's Weight History
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