p$m's Journal, 01 Mar 22

Weigh In record (no journal entry) for 01 March 2022
65.2 kg Lost so far: 2.1 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2022:
1480 kcal Fat: 68.29g | Prot: 16.53g | Carbs: 185.95g.   Breakfast: Orange Juice. Lunch: Hoover's Cooking Portabella Mushroom Sandwich, Great Value Waffle Cut French Fried Potatoes, Coffee with Cream. Dinner: Baja Fresh Mexican Grill Side Pico de Gallo (8 oz), Chipotle Mexican Grill Chips & Guacamole. Snacks/Other: Bananas , Meijer Brazil Nuts, Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed. more...
240 kcal Exercise: Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
Losing 1.3 kg a Week

18 Supporters    Support   

Comments 
Hang in there P$M  
01 Mar 22 by member: buenitabishop
Thanks Buenita  
01 Mar 22 by member: p$m
Your so welcome p$m 
01 Mar 22 by member: buenitabishop

     
 

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p$m's Weight History


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