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p$m
Journal
01 Mar 22
p$m's Journal, 01 Mar 22
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Weigh In record (no journal entry) for 01 March 2022
65.2 kg
Lost so far:
2.1 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2022:
1480 kcal
Fat: 68.29g | Prot: 16.53g | Carbs: 185.95g.
Breakfast:
Orange Juice.
Lunch:
Hoover's Cooking Portabella Mushroom Sandwich, Great Value Waffle Cut French Fried Potatoes, Coffee with Cream.
Dinner:
Baja Fresh Mexican Grill Side Pico de Gallo (8 oz), Chipotle Mexican Grill Chips & Guacamole.
Snacks/Other:
Bananas , Meijer Brazil Nuts, Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed.
more...
240 kcal
Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.3 kg a Week
18 Supporters
Support
Comments
Hang in there P$M
01 Mar 22 by member:
buenitabishop
Thanks Buenita
01 Mar 22 by member:
p$m
Your so welcome p$m
01 Mar 22 by member:
buenitabishop
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p$m's Weight History
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