|
back down.
|
98.2 kg
Lost so far: 16.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
3080 kcal
|
Fat: 126.48g | Prot: 136.71g | Carbs: 348.86g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Panera Bread Four Cheese Soufflé , Pure Protein Chocolate Peanut Butter High Protein Bar, Dole Organic Bananas, International Delight Amaretto Coffee Creamer. Lunch: Great Steak & Potato Company Original Philly Cheesesteak (Regular). Dinner: Campbell's Cream of Mushroom Soup, Ground Beef (80% Lean / 20% Fat) , Noodles. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|