Weigh In record (no journal entry) for 15 June 2014
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 69.25g | Prot: 149.82g | Carbs: 221.44g.
Breakfast: Bruegger's Jalapeno Cream Cheese, Wheat Bagel, Protein Shake, Coffee with Cream. Lunch: Broccoli, Salmon. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Sweet Cherries, lactation cookies. more...
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2496 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, breastfeeding - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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