durazos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2014
Tue 24: 425 * 18%
Fat:
 
Prot:
 
Carbs:
2.75g
 
68.34g
 
40.40g
2483*  2058
Mon 23: 1457 * 61%
Fat:
 
Prot:
 
Carbs:
27.73g
 
137.87g
 
180.53g
2224*  767
Sun 22: 1671 * 70%
Fat:
 
Prot:
 
Carbs:
75.27g
 
111.04g
 
142.22g
2568*  897
Thu 19: 585 * 24%
Fat:
 
Prot:
 
Carbs:
15.75g
 
80.77g
 
37.99g
- -
Wed 18: 2179 * 91%
Fat:
 
Prot:
 
Carbs:
70.47g
 
144.81g
 
257.01g
2252*  73
Tue 17: 1723 * 72%
Fat:
 
Prot:
 
Carbs:
59.32g
 
119.75g
 
190.77g
2483*  760
Mon 16: 1567 * 65%
Fat:
 
Prot:
 
Carbs:
43.40g
 
123.49g
 
190.50g
2319*  752
Sun 15: 2051 * 85%
Fat:
 
Prot:
 
Carbs:
69.25g
 
149.82g
 
221.44g
2496*  445
Sat 14: 1715 * 71%
Fat:
 
Prot:
 
Carbs:
65.99g
 
116.97g
 
154.12g
2539*  824
Fri 13: 1550 * 65%
Fat:
 
Prot:
 
Carbs:
52.16g
 
127.04g
 
157.10g
2216*  666
Thu 12: 1650 * 69%
Fat:
 
Prot:
 
Carbs:
42.32g
 
125.17g
 
206.83g
2586*  936
Wed 11: 1721 * 72%
Fat:
 
Prot:
 
Carbs:
43.53g
 
124.41g
 
194.17g
2744*  1023
Tue 10: 2251 * 94%
Fat:
 
Prot:
 
Carbs:
95.09g
 
140.90g
 
228.14g
2643*  392
Mon 9: 1593 * 66%
Fat:
 
Prot:
 
Carbs:
48.11g
 
159.07g
 
146.37g
2778*  1185
Sun 8: 1955 * 81%
Fat:
 
Prot:
 
Carbs:
76.17g
 
115.64g
 
213.48g
2160*  205
Sat 7: 1671 * 70%
Fat:
 
Prot:
 
Carbs:
83.94g
 
86.28g
 
122.20g
2980*  1309
Fri 6: 1754 73%
Fat:
 
Prot:
 
Carbs:
28.65g
 
197.09g
 
192.15g
2569*  815
Thu 5: 1910 * 80%
Fat:
 
Prot:
 
Carbs:
54.29g
 
117.06g
 
277.13g
2660*  750
Wed 4: 1965 * 82%
Fat:
 
Prot:
 
Carbs:
80.01g
 
165.95g
 
162.46g
2514*  549
Tue 3: 1604 * 67%
Fat:
 
Prot:
 
Carbs:
51.78g
 
144.59g
 
153.53g
3041*  1437
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