Weigh In record (no journal entry) for 17 April 2011
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 47.68g | Prot: 65.70g | Carbs: 290.45g.
Breakfast: honey, skim milk, grape nuts, tea with sugar, Coffee with Sugar. Lunch: sesame. Dinner: chicken soup, italian bread, meat loaf. more...
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2399 kcal
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Exercise:
Stretching (yoga) - 29 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 58 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 1.0 kg a Week
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johnpersico's Weight History
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