Weigh In record (no journal entry) for 28 February 2022
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76 kg
Lost so far: 12.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1739 kcal
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Fat: 33.21g | Prot: 76.83g | Carbs: 282.15g.
Breakfast: Marilan Magic Toast Peito de Peru, Pererekas Pipoca Doce Tutti Frutti, Piracanjuba Leite Condensado Zero Lactose, Absolut Nutrition Whey Protein Isolado, Aveia, Banana, Choco Soy Chocolate Diet. Lunch: Da Colônia Flocos de Arroz , Mosmann Penne Integral com Chia, Heinz Molho de Tomate Bolonhesa. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Lentilhas Cozidas, Arroz Integral, da Colônia Flocos de Arroz , Piracanjuba Pirakids Zero Lactose, Tapioca, Ovo. Snacks/Other: Abacaxi, Neugebauer Pirulito Baboom Xtreme, Ritter Barra de Cereal Brigadeiro, Da Colônia Flocos de Arroz , Konrad Mandolate. more...
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Gaining 0.4 kg a Week
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KauanaRoss's Weight History
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