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first day back from Europe
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68.1 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 68.95g | Prot: 57.53g | Carbs: 228.32g.
Breakfast: Tea with Milk and Sugar, Blueberries, 2% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Oranges, Unico Stuffed Manzanilla Olives, No Name Medium Cheddar Shredded Cheese, President's Choice English Muffin Original. Dinner: Mushroom Sauce (Dry, Dehydrated), Lilydale Chicken Breast Boneless Skinless, Cooked Asparagus (from Fresh), Rhubarb Pie (Two Crust), Red Table Wine. Snacks/Other: Sleeman Original Draught Beer. more...
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1982 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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