Weigh In record (no journal entry) for 15 June 2014
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78.6 kg
Lost so far: 19.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 83.23g | Prot: 78.33g | Carbs: 234.80g.
Breakfast: 2% Fat Milk, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Dinner: Pecan Nuts, Whipped Cream (Pressurized), Strawberries with Sugar, Angelfood Cake, Potato Salad with Egg, Sunny Select Corn on The Cob, Great Value Pineapple Chunks, Private Selection Carne Asada. Snacks/Other: 2% Fat Milk, Fralinger's Salt Water Taffy. more...
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3275 kcal
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Exercise:
Housework - 3 hours, Shopping - 3 hours, Standing - 6 hours, Sitting - 5 hours, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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