Weigh In record (no journal entry) for 28 February 2022
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83.6 kg
Lost so far: 33.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1683 kcal
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Fat: 77.78g | Prot: 93.24g | Carbs: 166.07g.
Lunch: Oranges , Cabbage , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Chicken Broth, Bouillon or Consomme, Lean Ground Beef, Cabbage , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Chicken Broth, Bouillon or Consomme, Lean Ground Beef, Cabbage , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Chicken Broth, Bouillon or Consomme, Lean Ground Beef, Boiled Egg. Dinner: Golden Delicious Apples, Nectarines , Vegetable Soup (Home Recipe), Silk Almond Unsweetened Original, Kaizen Whey Protein, Grapes (American Type, Slip Skin) , Cheese Flavor Popcorn . more...
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Losing 1.1 kg a Week
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