Weigh In record (no journal entry) for 15 June 2014
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61.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 86.29g | Prot: 166.16g | Carbs: 153.75g.
Breakfast: Keebler Original Export Sodas, Egg Omelet or Scrambled Egg, Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Coffee with Milk and Sugar. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: KFC Individual Traditional Fries, KFC Original Recipe Chicken Breast. Snacks/Other: Country Hearth Oatbran & Honey Cookies. more...
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Gaining 1.0 kg a Week
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