Weigh In record (no journal entry) for 17 April 2011
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86.6 kg
Lost so far: 22.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 33.51g | Prot: 91.94g | Carbs: 105.50g.
Breakfast: Saltine Crackers, activia yogurt, green tea. Lunch: cheese, ranch, lettuce, sacred heart medical diet soup, tuna. Dinner: oil, EGG NOODLE , spinich, CHICKEN. more...
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2828 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours, Exercise machine (moderate) - 40 minutes. more...
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Gaining 1.0 kg a Week
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daydreamer19852005's Weight History
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