Weigh In record (no journal entry) for 28 February 2022
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87.1 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2022:
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1336 kcal
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Fat: 40.89g | Prot: 70.53g | Carbs: 180.33g.
Breakfast: Activia Vanilla Yogurt, Healthy Life White Bread, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Strawberries, Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Roasted & Salted Pumpkin Seeds, Progresso Reduced Sodium Savory Chicken & Wild Rice, Progresso Vegetable Soup (Can), Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. Dinner: Metamucil Sugar Free Metamucil, Sunsweet Dried Plums Bite Size Pitted Prunes, Nature Sweet Cherub Tomatoes, Cooked Red Peppers, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Ruth's Pimento Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. more...
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3370 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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