Weigh In record (no journal entry) for 28 February 2022
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75.7 kg
Lost so far: 12.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2075 kcal
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Fat: 109.28g | Prot: 77.15g | Carbs: 189.12g.
Breakfast: Tim Hortons Sausage Egg Biscuit Sandwich , Lucerne Coffee Cream, Truvia Stevia Sweetener, Kraft Hazelnut Spread , Eggo Thick & Fluffy. Lunch: Schneider's Hardwood Smoked Turkey Snack. Dinner: Safeway Butter Pan Buns, Rotisserie Chicken. Snacks/Other: Hawkins Cheezies, Tim Hortons Old Fashioned Plain Donut, Danone Oikos Triple Zero, Bananas. more...
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Losing 0.5 kg a Week
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lesliecarnegie's Weight History
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