Siegels's Journal, 28 Feb 22

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could have been a lot worse

65.7 kg Lost so far: 1.0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2022:

1687 kcal

Fat: 63.37g | Prot: 139.22g | Carbs: 151.64g. Breakfast: 2% Fat Milk. Lunch: Oatmeal, Kroger CARBmaster Strawberry Yogurt, Chobani Nonfat Vanilla Greek Yogurt (150g). Dinner: Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods , KFC Fried Chicken Breast & Wing (White Meat). Snacks/Other: Kirkland Signature Cinnamon Roll Protein Bar, Kroger CARBmaster Strawberry Yogurt. more...

1997 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 0.1 kg a Week

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Siegels's Journal, 28 Feb 22

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Siegels's Weight History