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I was at this weight last Monday, some ups, some downs. Little plateau at this number but finally broke, and stayed below 180. Probably will re set my goal at 165 after I hit 175
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81.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 69.22g | Prot: 141.91g | Carbs: 249.21g.
Breakfast: onion diced, Orowheat sandwich thins , deli ham, diced bell pepper, kraft fat free shredded cheddar, egg beaters. Lunch: baby back ribs. Dinner: 50/50 Mix, garbanzo beans, cubed chicken breast, kraft caesar vinaigrette. Snacks/Other: Fiber One Chewy Bars, orville redenbachers smart pop popcorn, snack factory pretzel thins, Chewy Bars - Oats & Chocolate, soft pretzel. more...
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2358 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Swimming (slow) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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