Weigh In record (no journal entry) for 16 April 2011
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78.0 kg
Lost so far: 7.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 53.26g | Prot: 83.80g | Carbs: 161.92g.
Breakfast: Whole Wheat Bread, Egg Substitute - Southwestern. Dinner: Beer Bread Mix, Ground Beef (Frozen Patties, Cooked, Broiled), Cheddar Cheese, 100% Whole Wheat Hamburger Buns, Corn On The Cob with Butter. Snacks/Other: French Vanilla Coffee Creamer. more...
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Gaining 1.6 kg a Week
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Braydensahh's Weight History
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