Weigh In record (no journal entry) for 27 February 2022
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82.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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3444 kcal
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Fat: 118.15g | Prot: 234.62g | Carbs: 358.23g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hidden Valley The Original Ranch Fat Free Dressing, John Soules Foods Beef Fajitas, Better'n Eggs Better'n Eggs. Lunch: Fiber One Oats & Chocolate Chewy Bars (New Recipe), Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Franz Old Fashioned Donuts, Tony Roma's Beef Meatloaf with Tomato Glaze, Boiled Egg, Mark's Casserole, Breyers Oreo Cookies & Cream Ice Cream. Supper: Multivitamins. more...
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2606 kcal
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Exercise:
Grocery Shopping - 30 minutes, Sleeping - 9 hours, Bus Driving - 7 hours, Resting - 30 minutes, Housework - 30 minutes, Sitting - 5 hours, Showering - 15 minutes, Cooking - 15 minutes, Driving - 1 hour. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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