Weigh In record (no journal entry) for 21 February 2022
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85.5 kg
Lost so far: 31.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1188 kcal
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Fat: 43.05g | Prot: 54.05g | Carbs: 160.18g.
Lunch: Orville Redenbacher's Smart Pop 94% Fat Free, Grapes (American Type, Slip Skin) , Cabbage , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Chicken Broth, Bouillon or Consomme, Lean Ground Beef. Dinner: Grapes (American Type, Slip Skin) , Italian Sausage, Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Gaining 1.3 kg a Week
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