Weigh In record (no journal entry) for 22 February 2022
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85.5 kg
Lost so far: 31.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1417 kcal
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Fat: 61.34g | Prot: 67.34g | Carbs: 162.27g.
Lunch: Grapes (American Type, Slip Skin) , Italian Sausage, Cabbage , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Chicken Broth, Bouillon or Consomme, Lean Ground Beef. Dinner: Grapefruit (Pink and Red and White) , Gala Apples, Italian Sausage, Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Plums , Orville Redenbacher's Smart Pop 94% Fat Free. more...
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Losing 0.4 kg a Week
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