Weigh In record (no journal entry) for 23 February 2022
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85.3 kg
Lost so far: 31.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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955 kcal
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Fat: 25.74g | Prot: 51.31g | Carbs: 137.79g.
Lunch: Oranges , Plums , Chickapea Organic Spirals, Unico Diced Tomatoes, Lean Ground Beef. Dinner: Orville Redenbacher's Smart Pop 94% Fat Free, Blueberries , Cabbage , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Chicken Broth, Bouillon or Consomme, Lean Ground Beef. more...
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Losing 1.1 kg a Week
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