Weigh In record (no journal entry) for 24 February 2022
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84.1 kg
Lost so far: 33.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1718 kcal
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Fat: 54.21g | Prot: 74.38g | Carbs: 253.65g.
Lunch: Peanut Butter, Endive, Chicory, Escarole or Romaine Lettuce, Grapes (American Type, Slip Skin) , Orville Redenbacher's Smart Pop 94% Fat Free, Cabbage , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Chicken Broth, Bouillon or Consomme, Lean Ground Beef. Dinner: Oranges , Grapes (American Type, Slip Skin) , Vegetable Soup (Home Recipe), Split Pea and Ham Soup. Snacks/Other: Grapes (American Type, Slip Skin) . more...
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Losing 8.4 kg a Week
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