Weigh In record (no journal entry) for 25 February 2022
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84.2 kg
Lost so far: 32.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1396 kcal
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Fat: 54.14g | Prot: 46.52g | Carbs: 201.55g.
Lunch: Pineapple , Grapes (American Type, Slip Skin) , Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheese Flavor Popcorn . Dinner: Nectarines , Oranges , Cheese Flavor Popcorn , Cabbage , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Chicken Broth, Bouillon or Consomme, Lean Ground Beef, Cabbage , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Chicken Broth, Bouillon or Consomme, Lean Ground Beef. more...
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Gaining 0.4 kg a Week
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