Michael Zurek's Journal, 14 Jun 14

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Weigh In record (no journal entry) for 14 June 2014

131.5 kg Lost so far: 4.5 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2014:

1438 kcal

Fat: 49.89g | Prot: 78.37g | Carbs: 164.00g. Lunch: #4 Turkey Tom (No Mayo). Dinner: Diet Coke (20 oz Bottle), BBQ Chicken Wings, Chicken Carbonara Bread Bowl. Snacks/Other: Coffee (Brewed From Grounds). more...

3862 kcal

Exercise: Retail Store Work - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 15.9 kg a Week

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Michael Zurek's Weight History

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Michael Zurek's Journal, 14 Jun 14

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Michael Zurek's Weight History