corifeo's Journal, 14 Jun 14

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Weigh In record (no journal entry) for 14 June 2014

60.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2014:

2059 kcal

Fat: 75.89g | Prot: 149.17g | Carbs: 192.90g. Breakfast: Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar. Lunch: Pierre Bacon Cheeseburger, Healthy Choice Chicken Noodle Soup, Sabatasso's Pizzeria French Bread Pepperoni Pizza, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1962 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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corifeo's Journal, 14 Jun 14

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corifeo's Weight History