Weigh In record (no journal entry) for 26 February 2022
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69.3 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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709 kcal
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Fat: 2.94g | Prot: 0.78g | Carbs: 11.82g.
Breakfast: Coffee with Cream. Snacks/Other: Casillero del Diablo Malbec, Canada Dry Tonic Water, Vodka. more...
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2558 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Weight Training (moderate) - 20 minutes, Bathing - 45 minutes, Desk Work - 3 hours, Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.6 kg a Week
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