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day 1- 1.2
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116.1 kg
Lost so far: 11.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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459 kcal
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Fat: 30.58g | Prot: 21.42g | Carbs: 24.82g.
Breakfast: Roast Beef, Heinz Tartar Sauce, Coffee with Cream, Western Family Coconut Crusted Basa. more...
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steady weight
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tenax661's Weight History
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