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well quite pleased about how I am doing..I actually feel my leg muscles tightening up just a bit...(still doing my steps to Leslie Sansone)
yesterday had one small potatoes with sour cream and one slice of cherry cake.so was sure I would be up in weight...
I have cut out my salad dressing. I literally pour it on,drenching it(I just love salad dressing)so right now
just using balsamic vinegar..so hard to do without my carbs but I am trying...
have a great day everyone ❤😁
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87.4 kg
Lost so far: 10.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
Losing 1.3 kg a Week
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 Comments
way to go hun. keep it up, be patient and kind to yourself.
26 Feb 22 by member: happyjoycalm
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Do you boil off your balsamic dressing?
I do a balsamic reduction glaze because it is quick, simple it taste a million times better than regular homemade balsamic blend dressings and is great on salads, meats, eggs, cheese
27 Feb 22 by member: spencergirly
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I just put pure balsamic vinegar on salad..I cannot control yet the amount of salad dressing I use. I have a recipe for salad dressing with balsamic vinegar, oil, honey,dijon mustard but until I can regulate how much dressing I use I am just using balsamic vinegar.
Found a store bought dressing by Walden farms though, no fat no sugar but not crazy over it....
27 Feb 22 by member: lamapa515
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One of my weaknesses is dressings, dips and sauces.
I can relate to you very well.
27 Feb 22 by member: spencergirly
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I always found the dressing came out of the bottle in a big glob; always much too much. Now I measure into a tablespoon; maximum 1 per cup of salad. Then mix it in. It works out for me.
27 Feb 22 by member: grammalaura
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I love salad dressings as well. I started mixing dressing with plain greek yogurt, add extra vinegar, sometimes I add horseradish for kick. This concoction goes further and adds protein too.
03 Mar 22 by member: Zanly
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Thank goodness dressing is not my problem. With my bread addiction I have enough to be concerned about!
12 Mar 22 by member: Maguscanook
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lamapa515's Weight History
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