jasonfahy's Journal, 16 Apr 11

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Weigh In record (no journal entry) for 16 April 2011

104.0 kg Lost so far: 4.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2011:

2662 kcal

Fat: 105.99g | Prot: 170.29g | Carbs: 263.00g. Breakfast: Honey Nut Cheerios. Lunch: Strawberry Jam, Margarine, Weight Watchers Bread, Panago. Dinner: Caesar Salad, Chicken Breast. Snacks/Other: Havarti Cheese, Caramel Corn, Fudgesicle. more...

2762 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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jasonfahy's Journal, 16 Apr 11

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jasonfahy's Weight History