Weigh In record (no journal entry) for 13 June 2014
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 52.16g | Prot: 127.04g | Carbs: 157.10g.
Breakfast: Protein Shake, Coffee with Cream. Lunch: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Spinach, Pepperoni and Sausage Pizza. Dinner: Bacon, Green String Beans, Carrots, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Pepperoni and Sausage Pizza, lactation cookies. more...
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2216 kcal
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Exercise:
breastfeeding - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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