Weigh In record (no journal entry) for 25 February 2022
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81.6 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1471 kcal
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Fat: 62.97g | Prot: 136.01g | Carbs: 107.29g.
Breakfast: Frittata, Philadelphia 1/3 Less Fat Cream Cheese, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin’ The Roof, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Hannaford Sliced Tri-Tip Beef Sirloin, Pictsweet Summer Blend, Zoodles. Dinner: Artisan Bakers Keto Bread, Sea Best Scallops, Costco New York Strip Steak, Cooked Asparagus (from Fresh). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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3824 kcal
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Exercise:
Standing - 6 hours, Walking (moderate) - 3/mph - 6 hours, Sitting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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tahoebrun's Weight History
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