arnoldmoe's Journal, 25 Feb 22

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First day having a ketosis level reading

82.2 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2022:

1234 kcal

Fat: 94.14g | Prot: 68.85g | Carbs: 42.28g. Breakfast: Coffee. Lunch: Kirkland Signature Fully-Cooked Bacon, Mushroom, Egg, Cauliflower Rice Bowl. Dinner: Chocolate Almond Mousse, Cucumber & Ginger Miracle Noodles. more...

2710 kcal

Exercise: Shoveling Snow - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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arnoldmoe's Journal, 25 Feb 22

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arnoldmoe's Weight History