Yesterday I ate "Well" at 101% of my calorie goal, met my protein goal and all activity goals. 762 kcal deficit // BF↑0.3% and is back out of range // missed Sleep Goal // Lift Day!!!
|
69.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
1734 kcal
|
Fat: 68.88g | Prot: 121.05g | Carbs: 162.77g.
Breakfast: Boar's Head Tavern Ham, Kraft Deli Deluxe American Cheese Slices, Bolthouse Farms Carrot Ginger Turmeric, Mighties Kiwi, Premier Nutrition High Protein Shake - Vanilla, Thomas' Bagel Thins - Plain, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Dinner: T. Marzetti Poppyseed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. more...
|
Gaining 5.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|