Weigh In record (no journal entry) for 25 February 2022
|
131.6 kg
Lost so far: 18.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
2952 kcal
|
Fat: 110.65g | Prot: 158.42g | Carbs: 330.82g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Laranja Pêra, Pão Francês, Sadia Filé de Peito, Banana Nanica. Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Sardinhas em Óleo (Enlatado). Dinner: Laranja Pêra, Rei do Mate Pão de Batata Calabresa, Café com Açúcar, Ragazzo Coxinha de Calabresa. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|