Weigh In record (no journal entry) for 13 June 2014
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78.3 kg
Lost so far: 19.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 39.63g | Prot: 81.87g | Carbs: 195.92g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, 2% Fat Milk. Lunch: Angelfood Cake (Dry Mix), Green Giant Sugar Snap Peas, Tomatoes, Mustard, American or Cheddar Imitation Cheese, Great Value Romaine Lettuce, Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Peanut Butter, Trader Joe's Low Calorie Light Wheat Bread. Dinner: Sunny Select Corn on The Cob, Baked or Fried Coated Chicken Drumstick with Skin. more...
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2926 kcal
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Exercise:
Housework - 1 hour, Shopping - 3 hours, Desk Work - 4 hours, Standing - 3 hours, Sitting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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