Weigh In record (no journal entry) for 25 February 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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3189 kcal
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Fat: 86.72g | Prot: 231.55g | Carbs: 371.54g.
Breakfast: Boiled Egg, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hidden Valley The Original Ranch Fat Free Dressing, John Soules Foods Beef Fajitas, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Blueberry Strawberry. Elevenses: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Blueberry Strawberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Fiber One Oats & Chocolate Chewy Bars (New Recipe), Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Mark's Casserole, Breyers Oreo Cookies & Cream Ice Cream. Supper: Multivitamins. more...
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2456 kcal
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Exercise:
Showering - 15 minutes, Driving - 1 hour, Sleeping - 6 hours, Sitting - 3 hours and 30 minutes, Cooking - 15 minutes, Bus Driving - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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 Comments
¿Que tal Hermanito? I hope you and Mrs. are well. ❤👍
25 Feb 22 by member: _bec_ca
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chrisw77's Weight History
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