Weigh In record (no journal entry) for 25 February 2022
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59.6 kg
Lost so far: 3.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1269 kcal
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Fat: 46.66g | Prot: 92.25g | Carbs: 123.76g.
Breakfast: Egg White , Papayas, No Name Frozen Mixed Berries, Sealtest Cottage Cheese 4%, Quaker Quick Oats (3-5 Min), Egg. Lunch: Cantaloupe Melons , Catelli Gluten Free Lasagne, Classico Tomato Basil Sauce, Tre Stelle Light Ricotta, Compliments Extra Lean Ground Chicken, Onions , Mushrooms , Lettuce Salad with Assorted Vegetables, Dry Grated Parmesan Cheese, Mozzarella Cheese. Dinner: Neilson Dairy Half & Half Cream, Buckwheat Groats (Cooked, Roasted) , Cooked Cauliflower (from Fresh), Lettuce Salad with Assorted Vegetables, Olive Oil , Chicken Breast, Dry Grated Parmesan Cheese. more...
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1671 kcal
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Exercise:
Crossfit - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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$elfMotivator's Weight History
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