Weigh In record (no journal entry) for 25 February 2022
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74.7 kg
Lost so far: 7.0 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 February 2022:
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2555 kcal
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Fat: 145.00g | Prot: 112.60g | Carbs: 217.05g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: P.F. Chang's Pork Lo Mein, Athletic Greens Athletic Greens, Mayonnaise, St. Pierre Brioche Loaf, Boar's Head Oven Roasted Turkey Breast, Sargento Natural Baby Swiss Cheese, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. Dinner: LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Medium). Snacks/Other: Natural Vitality Calm Gummies, Hershey's Nuggets, Snickers Snickers Bar (Fun Size), Whole Milk. more...
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2830 kcal
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Exercise:
Sleeping - 6 hours, Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Sitting - 8 hours. more...
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Gaining 0.7 kg a Week
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