corifeo's Journal, 13 Jun 14

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Weigh In record (no journal entry) for 13 June 2014

60.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2014:

2120 kcal

Fat: 101.67g | Prot: 148.31g | Carbs: 152.87g. Breakfast: Egg Omelet or Scrambled Egg, Keebler Original Export Sodas, Hormel Black Label Bacon Original, Coffee with Milk and Sugar. Lunch: Pierre Bacon Cheeseburger, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Puerto Rican Style Potato Chicken Pie (Pastelon De Pollo). Snacks/Other: Pineapple, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1720 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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corifeo's Journal, 13 Jun 14

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corifeo's Weight History