Michael Zurek's Journal, 13 Jun 14

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Weigh In record (no journal entry) for 13 June 2014

133.8 kg Lost so far: 2.3 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2014:

1519 kcal

Fat: 66.75g | Prot: 134.49g | Carbs: 91.62g. Breakfast: Hard-Boiled Egg, Starbucks Fruit Cup, Coffee. Lunch: Taco Bell Crunchy Taco, Coca-Cola Coke Zero (20 oz). Dinner: Mixed Salad Greens, Cooked Salmon. Snacks/Other: Red Delicious Apples. more...

3995 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Michael Zurek's Weight History

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Michael Zurek's Journal, 13 Jun 14

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Michael Zurek's Weight History