Weigh In record (no journal entry) for 25 February 2022
|
84.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
1971 kcal
|
Fat: 50.54g | Prot: 94.98g | Carbs: 273.45g.
Breakfast: White Bread , Hard-Boiled Egg . Lunch: Sugar, Lowfat Plain Yoghurt, Cooked Rice. Dinner: Tesco Low Fat Yogurt, Tomatoes, Lamb Kebab, Chicken Wing Meat and Skin (Roasted, Cooked) , White Rice (Long-Grain, Cooked) . more...
|
|
2380 kcal
|
Exercise:
Washing Dishes - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alireza_ashtari2002's Weight History
|