|
weight loss is slowing down
|
93.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 41.05g | Prot: 104.82g | Carbs: 101.69g.
Breakfast: Hellmann's Light Mayonnaise, Coffee with Milk, Quaker Rice Cakes - Lightly Salted, Quail Egg. Lunch: Apricots, Onions, Cooked String Beans (from Fresh), Canned Mackerel. Dinner: Okra, Chicken Breast. Snacks/Other: 2% Fat Milk. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mikis Kalogeris 's Weight History
|