Weigh In record (no journal entry) for 13 June 2014
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58.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 50.42g | Prot: 100.80g | Carbs: 32.37g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Onions, Great Value Romaine Lettuce, Cucumber (with Peel), Tomatoes, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Prime Rib, Onions, Cucumber (with Peel), Cos or Romaine Lettuce. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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